7 Foods That Are Great for Your Teeth
The dentists at Short Pump Dental aren’t only about providing high-quality dental treatments and
teeth cleanings for our patients in order to help them achieve healthier smiles. As your trusted family dentists in and around Richmond, Glen Allen, and Short Pump, VA, we’re always here to provide our patients with helpful advice on taking care of their teeth throughout their daily life. Even simply choosing what foods you eat will have a major impact on the health of your teeth. Here are seven highly-recommended foods that are great for your teeth.
1. Cheese
One of the best foods for your teeth is cheese. Cheese is great for your teeth because it will lower the acidity levels in your mouth and it will also lower the risk of developing tooth decay. Additionally, cheese is packed with protein and calcium, two nutrients that will boost the strength of your teeth.
2. Milk
Milk is an obvious choice for those who want to keep their teeth strong and healthy. Because milk is full of calcium, it will offer plenty of benefits for your teeth. They won’t merely strengthen your teeth and bones, but it will help prevent against gum disease as well.
3. Apples
It’s no surprise to hear that sweet foods typically aren’t a good choice for your teeth, but apples are an exception to the rule. Apples are high in fiber so they help with the production of saliva in your mouth, which is hugely beneficial because saliva will wash away food particles and bacteria.
4. Leafy Greens
Leafy greens aren’t just for keeping your body healthy – they can help make your teeth healthier as well. Leafy greens, such as broccoli, spinach, and kale, are packed with calcium and fiber. Since they require plenty of chewing, they’re certain to help you produce much more saliva.
5. Strawberries
Strawberries aren’t just a fantastic choice for keeping your teeth healthy – they’re doubly helpful because they can actually whiten your teeth as well. Strawberries contain malic acid, an ingredient that will naturally whiten your teeth.
6. Gum
You may be surprised to hear this one, but gum is actually great for your teeth. The act of chewing gum will help you produce more saliva. Just make sure that the gum you chew is sugarless; sugary gum can potentially cause tooth decay.
7. Water
Even something as basic as water can actually be a tremendous benefit to your teeth! Water by itself will help wash away food particles and bacteria, but it’s also helpful because it will give you a boost in saliva production. It keeps your breath nice and clean too!
Contact Your Richmond, Glen Allen, and Short Pump Family Dentists!
Having said that, the best way to keep your teeth healthy is through regular dental visits. If you’re looking to schedule an appointment with your family dentists for a teeth cleaning or dental examination, we encourage you to give us a call at (804) 747-0116. Please feel free to contact us if you have any questions or comments. We can’t wait to hear from you!